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INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE.

Recently Kevin Price, Host of the nationally syndicated Price of Business Show, interviewed Wendy Bjork.

The Wendy Bjork Commentaries

I talk a lot about self care with my clients. It’s much easier than you may think and it’s something that can be VERY useful this time of year. Simply by taking 5 minutes out for yourself, will become a really important habit to utilize in the weeks ahead.

Remember, it can be as simple as going outside and looking up at the sky and appreciating nature. Taking a bubble bath if you have the extra time. Reading a few pages from your favorite book and even journaling. Doing something intentional with our day allows our brain to take a break from all of the endless chatter. And it can help with focus.

If you are feeling stressed about the upcoming holiday season, you aren’t alone. There are many ways to stay happy, healthy and avoid anxiety during the holidays.

The holidays can be hard for some people, but they can also offer meaning, if we know how to look for it. Many people use these occasions to reflect on loved ones that have passed, and if we do that, it can be a powerful way to find comfort and meaning. One way to do this is to create online tributes to your loved one. You can post pictures of them from previous holidays, or share your favorite memories of them. You can also tell funny stories about them. It is especially important to remember your loved one in prayer, and if you have children.

Other ways to find meaning during the holidays can be to take part in activities that bring joy and meaning to others, volunteering for local charity organizations and helping serve meals. Holidays are a great time for spending time and giving gifts to people you care about. Remember, it’s your holiday season. Protecting your peace and calm are a few of the keys to making it harmonious.

www.heartsofwellness.com/gift

Wendy Bjork, founder of HeartsofWellness.com/you is a pioneer in advocacy and mentorship. Wendy is leading a global revolution of women walking in purpose and peace as she illumines their path ahead with the light of HOPE. (Harmony, Options, Peace & Empowerment,)

She empowers women to step into their boldness, stand in their resilience and own their Truth. Through Wendy’s guidance, they are finally seen, heard and understood.

Wendy has authored two books and co-authored a third, “Fired Up!,” a #1 International bestseller. She is a regular contributor on the PriceofBusiness.com digital platforms and to the National MS Society’s Momentum Magazine. She is regularly invited on discussions, podcasts, interviews as she shares her story and hope to inspire others.