Reading Time: 4 minutesWhen people struggle to reduce their sugar consumption, they are often told they need more discipline. Eat less sugar. Resist temptation. Make better choices. While…
Posts tagged as “healthy lifestyle”
Reading Time: 5 minutesNature created the sensation of sweetness to confirm the immediate availability of energy needed for metabolic functions. This is not just pleasing—it trains your brain…
Reading Time: 4 minutesOne of the most effective tools for maintaining a healthy weight—especially for adults over 35—is regular self-monitoring. Among the simplest methods? Weighing yourself once a…
Reading Time: 3 minutesCancer has been reported to be very rare among uncivilized hunter-gatherer societies, such as the Native Americans. No matter how we analyze it, the exact…
Reading Time: 4 minutesBy Peggy Sealfon, BCHC In our fast-paced world, we’re constantly bombarded and overwhelmed with information which makes having a sharp memory more valuable than ever.…
