Reading Time: 4 minutesWhen people struggle to reduce their sugar consumption, they are often told they need more discipline. Eat less sugar. Resist temptation. Make better choices. While…
Posts tagged as “healthy eating”
Reading Time: 5 minutesNature created the sensation of sweetness to confirm the immediate availability of energy needed for metabolic functions. This is not just pleasing—it trains your brain…
Reading Time: 4 minutesReducing carbohydrate intake doesn’t mean sacrificing flavor or satisfaction. Here are five practical strategies to help you lower your carb consumption without feeling deprived: 1.…
Reading Time: 5 minutes“Stop dieting and enjoy your food” is my message for controlling your blood sugar. In the updated version of my best-selling book, Diabetes: The Real…
