Antioxidants are your body’s natural defense against oxidative stress and free radical damage. These powerful compounds help protect cells from damage that can lead to aging, inflammation, and various diseases.
The most well-known antioxidants include vitamins C and E, beta-carotene, and selenium, but there are thousands of different antioxidant compounds found in foods. Each offers unique benefits and works synergistically with others for maximum protection.
Colorful fruits and vegetables are nature’s best sources of antioxidants. Think of the deep blues in blueberries (anthocyanins), the bright orange in carrots (beta-carotene), and the rich reds in tomatoes (lycopene). Dark chocolate, green tea, and herbs like turmeric and oregano are also excellent sources.
Some powerful antioxidant-rich foods include:
- Berries (blueberries, strawberries, blackberries)
- Leafy greens (spinach, kale)
- Nuts (pecans, walnuts)
- Beans (red beans, pinto beans)
- Artichokes
- Red wine (in moderation)
The key to maximizing antioxidant benefits is consuming a wide variety of whole foods. Different antioxidants work through different mechanisms, so diversity in your diet ensures comprehensive protection against oxidative stress.
Coach Terry McIvor
Co-founder of the Synaptic Fit Fusion Pros & Certified Neuro Coach
As the Chair at Manipur International University, I lead innovative coaching, neuroscience, and psychology approaches. Zita and I are committed to advancing the coaching profession and supporting clients through personalised approaches integrating neuropsychology, hypnotherapy, fitness, and nutrition. Our mission is to empower individuals to live their best, healthiest lives by providing holistic, science-backed coaching systems.Professional Success:
- Leading figure in coaching and neuroscience with over two decades of expertise
- Creator of the SynapGen Transformational Coaching System®
- Chair of Psychology in Neuroscience at Manipur International University (MIU)
- Fellow of Mental Health and Personalised Treatments at MIU
My Specialised Training:
- PhD in Education
- Masters and higher degrees in Psychology with Neuroscience and Psychiatric Applications
- Master Hypnotherapist and NLP Coach.
- Certified Health Coach for Chronic Pain Reprocessing.
- DSc h.c. in Neuropsychology
- Certified Neuro Coach
- Masters in STEM Leadership and Education
- BSc (Hons) in Business and International HRM
- Certified Fitness Coach, Nutritionist and Yoga Teacher
Learn more at synapticfitfusionpros.com.
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