The Power of Antioxidants: Your Body’s Defense System

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Antioxidants are your body’s natural defense against oxidative stress and free radical damage. These powerful compounds help protect cells from damage that can lead to aging, inflammation, and various diseases.

The most well-known antioxidants include vitamins C and E, beta-carotene, and selenium, but there are thousands of different antioxidant compounds found in foods. Each offers unique benefits and works synergistically with others for maximum protection.

Colorful fruits and vegetables are nature’s best sources of antioxidants. Think of the deep blues in blueberries (anthocyanins), the bright orange in carrots (beta-carotene), and the rich reds in tomatoes (lycopene). Dark chocolate, green tea, and herbs like turmeric and oregano are also excellent sources.

Some powerful antioxidant-rich foods include:

Berries (blueberries, strawberries, blackberries)
Leafy greens (spinach, kale)
Nuts (pecans, walnuts)
Beans (red beans, pinto beans)
Artichokes
Red wine (in moderation)

The key to maximizing antioxidant benefits is consuming a wide variety of whole foods. Different antioxidants work through different mechanisms, so diversity in your diet ensures comprehensive protection against oxidative stress.

Coach Terry McIvor

Co-founder of the Synaptic Fit Fusion Pros & Certified Neuro Coach

As the Chair at Manipur International University, I lead innovative coaching, neuroscience, and psychology approaches. Zita and I are committed to advancing the coaching profession and supporting clients through personalised approaches integrating neuropsychology, hypnotherapy, fitness, and nutrition. Our mission is to empower individuals to live their best, healthiest lives by providing holistic, science-backed coaching systems.Professional Success:

Leading figure in coaching and neuroscience with over two decades of expertise
Creator of the SynapGen Transformational Coaching System®
Chair of Psychology in Neuroscience at Manipur International University (MIU)
Fellow of Mental Health and Personalised Treatments at MIU

My Specialised Training:

PhD in Education
Masters and higher degrees in Psychology with Neuroscience and Psychiatric Applications
Master Hypnotherapist and NLP Coach.
Certified Health Coach for Chronic Pain Reprocessing.
DSc h.c. in Neuropsychology
Certified Neuro Coach

Coach Zita

Co-founder of the Synaptic Fit Fusion Pros & Fitness and Nutrition Coach

My Specialised Training:

Masters in STEM Leadership and Education
BSc (Hons) in Business and International HRM
Certified Fitness Coach, Nutritionist and Yoga Teacher

My physical training and nutrition science knowledge allow me to design effective and sustainable personalised fitness and dietary plans. I aim to help people make lifestyle changes that support their body and mind, creating long-lasting transformations.

We’ve created the Rejuvenise 360—Holistic Healthy Living® system with Dr Terry, a comprehensive program designed to help high-achieving women lose 20+ pounds, overcome body image issues, boost energy, and optimise their physique. Combining Dr Terry’s mental and neuro health strategies with my fitness expertise, we offer a holistic approach to wellness that addresses both the body and the mind.

Learn more at synapticfitfusionpros.com.