Reading Time: 5 minutesThree out of four American adults are now overweight or obese, and the numbers continue to rise. It is a national health crisis that has…
Posts tagged as “nutrition science”
Reading Time: 5 minutesWhat if I told you your brain already knows exactly what nutrients your body needs—and triggers hunger accordingly? Most people assume hunger is just a…
Reading Time: 5 minutes“Stop dieting and enjoy your food” is my message for controlling your blood sugar. In the updated version of my best-selling book, Diabetes: The Real…
