Reading Time: 4 minutesReducing carbohydrate intake doesn’t mean sacrificing flavor or satisfaction. Here are five practical strategies to help you lower your carb consumption without feeling deprived: 1.…
Posts tagged as “type 2 diabetes”
Reading Time: 2 minutesThe concept of insulin resistance was accepted as the basis of Type 2 diabetes without the customary step of scientific validation of a hypothesis before…
Reading Time: 5 minutes“Stop dieting and enjoy your food” is my message for controlling your blood sugar. In the updated version of my best-selling book, Diabetes: The Real…
Reading Time: 5 minutesThere is no question that reducing body weight leads to lower blood sugar levels. This is a recognized fact in the traditional treatment of Type…
Reading Time: 6 minutesYour diet is the single most important factor you can control to lower your blood sugar—and even potentially to prevent or reverse Type 2 diabetes.…
Reading Time: 6 minutesIf you have Type 2 diabetes or have been diagnosed as pre-diabetic, cooking with garden herbs and flavorful spices can help you lower your blood…
