Reading Time: 2 minutesIn recent years, the concept of neurofood has gained traction, merging neuroscience with nutrition to optimize cognitive performance. Neurofood refers to dietary components that support…
Posts tagged as “diet”
Reading Time: 6 minutesYour diet is the single most important factor you can control to lower your blood sugar—and even potentially to prevent or reverse Type 2 diabetes.…
Reading Time: 6 minutesIf you have Type 2 diabetes or have been diagnosed as pre-diabetic, cooking with garden herbs and flavorful spices can help you lower your blood…
